Tag Archives: writing to heal

Eff…

Fuck it all!

That’s how I’m feeling today.

Fuck it all!

I have no filter.

Who the fuck cares?

I have no filter.

Fuck rape!

Fuck unwanted touch!

Fuck white men of power!

Fuck it all!

I’m so fucking over this country!

Fuck it all!

Legalize sex with children so it can’t be a crime.

What the fuck?

Seriously are you fucking kidding me?

Why are we even entertaining this?

Fuck it all!

A president…

Fuck him!

Fuck it all!

The Swear Word

That word.

That one five letter word.

A word meant to identify,

Now a swear word.

An unfortunate series of events to make it that way.

That five letter word is a beautiful word.

A five letter word passed down.

That five letter not a swear wird to you.

They made it that way to me though.

That five letter word.

Kelly

Not Only

Last night I actually slept.

Not only did I sleep I dreamt.

No only did I dream I remembered my dream.

Not only did I remember my dream, I awoke with a smile.

Whoever said, “sleep is overrated”, has never walked a day in my shoes.

Sleep is not “overrated” it’s a beautiful wonderful thing, when it doesn’t torture you.

You Learn

What do you do when there is something about you won’t be able to change? Like having a mental/behavioral health problem that is just part of you?

You learn to be “okay” with “not being okay”.

You learn to listen to their words and only their words even if you cannot process them while they’re saying them.

You learn to process them when your head is silent.

You learn to say there is just too much.

You learn that they love you.

You learn to trust.

You learn everything you can.

You learn to fail.

You learn to pick yourself back up.

And even when you believe you’re not good enough, that your not loveable, you’re not worth it, you allow their words to come through at the end of the day and start again tomorrow.

You learn to be okay with being you.

You learn to be patient with yourself.

You learn to be patient when they’re not patient with you.

You learn that you’ll never be perfect.

You learn you’re loved anyway.

You learn to leave the room, escape to the dark, and breathe.

You learn to breathe.

You learn when you can come back to the situation.

You learn that even though you would love for someone to wrap their arms around you, they shouldn’t just yet.

You learn to be okay with that.

You allow yourself to be okay with good touch when your panicking.

You learn that those touching you only have your best interest at heart.

You learn that even though you may freak the fuck out when they come close to you or touch you, to take a breath and look at them.

You learn that seeing their face can change “who you’re seeing”.

You learn to come back to reality when you see their loving faces.

You learn to let them know to ask before touching when you’re upset.

You learn to feel loved when sad.

You learn to feel loved when mad.

You learn to feel loved when joyous.

You learn to allow yourself to feel loved in all parts of your life.

You learn that you are stronger than you’ve ever imagined.

You learn that you will feel weaker than you’ve ever imagined.

You learn to lose control.

You learn to be in control.

You learn try to change only what you can.

You learn to embrace every day with hopeful anticipation.

You learn love harder.

You learn that some may never see your progress.

You learn that even if they do they’ll forget sometimes.

You learn that you are difficult to love.

You learn that all people are.

You learn that you’re stopping yourself from feeling love.

You learn that it’s because love has always hurt.

You learn that you must learn to be okay with being loved.

You learn to learn how to be loved.

I write this list because I learn daily. I am only able to write this list because all these things were taught to me in therapy or by my doctor. I write them for you to learn too.

“Kelly leave the room she said” I do now. I lay in my dark black room, on my cold foam bed, under my weighted blanket curled up tight, and cry and breathe. I patiently await the moment I can rejoin my family and sometimes I cannot.

I desire that hug, that warm loving embrace. I learned sometimes it’s not the best thing to do right away.

I learn to fight the feeling of aloneness in those moments, because I know it’s me choosing to remove myself from the situation so it doesn’t escalate. I have learned that if I am touched or talked to too soon it’s a problem.

I learn every single day.

Unlike most I analyze my “episodes” afterward. I pick myself and my behavior apart, just like I’ve been doing my whole life. When you’re not only parenting your parents, but yourself you don’t always learn how to cope and properly handle stress…no one ever taught you but who? You!

So I analyze. I research different strategies and inspiration quotes and messages. I listen to podcasts. I read blogs. I try to figure out how to help myself and what is going on in my body. I am 35 no mom, no dad, and I don’t say that for sympathy, this is a conscious decision on my part and I am getting so much better now and quicker. I am able to better parent my “unruly inner child”, even though I’m parenting her while I’m messing up. So yeah just like anyone being disciplined she doesn’t like it.

It’s a terrible thing for people who don’t really know you, never taken the time to really get to know you to think that you are unwilling to learn. When I am the first person to see my flaws, point them out, ask for help, and try to fix it.

I mean on my first date with my fiancé I told him every reason not to pursue me. I didn’t know about some mental health things that would later come out as a result of my traumas, but when they did come up I was the first to ask questions and to try and find answer.

The reason I’m not on my therapist couch anymore isn’t because I don’t have anything left to learn, it’s that he has taught me everything he could teach me in his office to get through life. He taught me how to cope. He taught me how to be okay when the feel like my loves don’t love me or don’t want me. He and my doctor taught me that no matter how much my loves want to not take it personally they’ll never be able not too, and I’ll never be able to not hurt because I hurt them. I learned from them and now my 16 year old 3 days that they don’t hurt the way I think they do. That they hurt because they love me and they want me to be free from this too.

My therapist taught me that when I mess up that my core belief of grace, that I myself am worthy of grace. That if I believe that God’s love is grace and mercy and patience, and I believe that everyone should love everyone with the bare minimum of grace, then I too am worthy of graceful type love.

The challenge is on me to believe all that I have been taught. I have already learned and I continue to do so, because only a fool refuses to learn.

The only thing I need to learn is to believe what I’ve been taught…

Triggered…

You know sometimes being triggered can be really productive. Being triggered by a discussion, a seemingly harmless conversation usually defeats me, not tonight though. I did cry and that’s okay, but I’m pretty certain I’ve figured something very beneficial out.

Tonight’s trigger made me realize why I want to run away from those that love me most whenever there is the slightest bit of tension in my relationships.

Maybe my parents should have rethought the words, “If you don’t like it leave. Stop your bitching or move the fuck out. Cry and complain, cry and complain Kelly if it’s really that bad and you don’t like it that much just go to Nikki’s and don’t come home. Shut up and only speak when you’re spoken to. If you don’t like it tough shit do it anyway.”

I think I panic during tension in my relationships because I fear being pushed aside and forgotten about just because of a bad day or two. Like I am not worthy of someone going through all the things of life with me like I would do for them.

I totally love people so much that I’d lay my life down for people I love and I think everyone is worthy of that kind of love. Yet, because of my parents I learned that everyone is everyone else, but me.

The best thing about telling her to, “Take an Long fucking walk off a short fucking pier”, and allowing myself to really grieve the loss of my parents (yes I know they are alive, no difference though), is that I am starting to remember who does love me. I’m at that stage of grief where you decide to take back your life.

The point where even though you may need to talk it through out loud and internally practice your coping mechanisms, all while allowing yourself to feel the overwhelming emotion, all while trying to stay in reality, and saying “I am so afraid you three here will just push me aside and forget about me too”.

Personally for me I’ve prayed and worked hard to get to a point where I could become my own counselor. When my loves aren’t around these past couple days I’ve been practicing a new technique.

If I have a negative thought I will combat it with a truth that I have been told. Maybe it’s confirming statement like, “yes you are difficult to love some days, but so is everyone somedays.”

Then I follow it up with an example of when someone I love was difficult to love. Maybe it’s a time when my then 8 year was stripping his clothes off at 8 pm every night regardless of where we were just because of sensory overload. Maybe it’s when some said something that hurt my feelings. Just anything really that made that person difficult to love; a behavior, a comment, an action or inaction. Whatever it may be.

Once I identify that moment I then ask myself a very important question, “Did you still love them afterwards?” The answer is yes, and if it is ever anything other than that it will be time to examine why; that’s what happened with my parents. I felt no love for them and I needed to understand why. I mean I love them as people and wish only the best for them, but there is no real like daughter-parent type love there. I examined why and I made that decision 2 months ago, life is getting better and better every day because of it.

I then ask myself, “how does it make you feel when so-and-so is hard to love?” I identify how I feel and say to myself, “if you feel this way what do you think they feel? Why would they feel any differently than you would? If this hurts you why wouldn’t it hurt them?”

Asking myself these things helps be able to understand the most important thing at the end of it all, that just like me, just because I don’t like something or someone for that moment it doesn’t mean I don’t love them, and that is no different for me.

It’s okay for someone to be mad at me and not like me so much in that moment, without me thinking they’re going to banish me from their life and kick me out of my home, and take everything I have and love away from me forever. That what was my normal was extreme and what normal is to have healthy tension and get through it in healthy ways.

Running is not healthy and I don’t like feeling like I want to run away before someone has the chance to throw me away. I am so thankful to God for all the triggers He gives me, because I learn from them. It may take a long time to figure out what He is trying to reveal to me, but I do know if I am continually fighting the same demon and I’m failing and failing and failing, I better listen harder because I’m probably missing Gods voice in there somewhere.

I am also so thankful that God led me to the counselor He did. He is a progressive type counselor and his goal is to get you off his couch and out in the world (that’s how I summarize what he does), and he uses a technique called Reality Therapy. It is the very technique I just walked through with you. Just consider it “A Day in the Life Of Kelly” type thing.

Again another conversation that ended in tears; what’s new with me right? This time the tears and the pain was very productive. Once I’m aware, usually if I make my love and little loves aware one of them will hug me, but all three of them know what and how to help me fight for my freedom.

How come?

How come?

How can I see that others deserve it?

How can I not think I do?

How can it not be okay for someone else to go through but okay for me?

How can I not see that what I would fight for someone else for I myself am worthy of?

How come I was not only shown but told that I wasn’t worth my basic rights?

How come I’m failure?

How come I’m a loser?

How come I’ll never be anything more than, “a lazy fat bitch”?

How come?

I took this picture a while ago. It seems fitting for this though.

This Mountain

This mountain means so much in my life. It’s just a really special place with huge significance to me. Not only did my love propose to me up there, but I had to overcome some major fears to get up there.

I’m thankful for going up there now 3 times. I love it there. I can’t wait until the construction is done and I can drive all the way to the top. I know this every time I come down I feel like a new beginning in my life. I feel like I heal up there. I feel like this mountain helps me make molehills out of mountains in my life.

The first time I drove up I had my fiancé (he proposed up there a year ago) with me and I was almost in tears chanting, “Tears mean death! Tears mean death.” This time I had my oldest son with me and I had anxiety before I even got to the toll gate, but it went away after my love text me and we got closer to the gate.

On the way up we stopped to fish at mile 6.5 at the Crystal Creek Reservoir. I made it to the top afterwards. No anxiety. No fear. Just enjoyed it. I even was able to go inside the Summit and look around and do some birthday and Christmas shopping. I usually get sick in there.

I did it. I got to Colorado. I choose where we would fish. What activities we would do. What city we were going to sleep in. I drove to mile 16 and took the shuttle to the top again. I did it with no one holing my hand figuratively or literally. I conquered my biggest fear.

I also wanted this trip to Pike’s Peak to be symbolic of the closing of one chapter of my life and to the opening of a new one. This trip up was more than just a vacation, it was a real test of growth. I had to make decisions with no guidance. I had to navigate my way through some pretty scary incidents that lead me to being literally lost without GPS in the middle of nowhere Colorado.

I did it. I did it on my own. My son right there beside me along for the ride, sleeping most of the time. I did it though. I am so glad I did. I am looking forward to my future again and I am trying to do as much reality therapy as possible. You never know I may walk through some with you.

To Love Me is Bravery

I’m probably the hardest person in the world to love, at least I think. I don’t let people love me very easily, but I will love you so hard. Being loved is new to me. It’s scary to my subconscious. Consciously I love my life and wouldn’t trade it for the world.

I’m sure how much I love my life with my love and the boys is the exact reason why my subconscious attacks me so regularly. It’s like it cannot get on board with how things are now. It’s like it always expects the worse from everyone and everything even though consciously I’m pretty happy. Sure there are some things that make me sad or mad, but for the most part I’m happy with my life.

Isn’t just like the devil to attack you were it hurts the most. I mean how many times have I verbalized that my biggest fear is loosing my love and little loves? Countless!

My past is a very terrible one with some good sprinkled on top. The last 3 years I have been with the most amazing man a woman can ask to be with. I know we all say that, but let me explain.

My love is so strong and so patient and so loving. I can see it all. I know it. He has endured some real struggles with me. I don’t deny it. I own my shit, but I don’t sit in it and never do anything about it. I fix my shit…at least I try to. I put the effort in especially for the ones I love.

I’m starting to understand something about myself. It’s not something I think I’m having an easy time with. I don’t think I know how to be loved. I know that sounds odd or hard to believe, but I’m 100% serious, I don’t know if I know how to actually to be loved and let someone love me.

I’m terrified of loving and just being thrown away. I think I’m not worth it. I feel people could do way better than me and I want them to. I don’t want to be seen crying in front of them anymore and I don’t want them to see it anymore and I want them to let me go. I want him to tell me to leave so I won’t have those days that hurt not just me anymore.

I love him and them way too much for that. He deserves the world for sure.

I’m not sure where I went so numb again. Actually that’s not true. I know when I went numb again. It’s when it all came rushing back to me…my past.

I’ve come so far though and I’m feeling stronger than ever. I feel like I’m starting to be a little bit more like my real self again. I really hope I can get back to the real me. I miss her. I miss her a lot. The me I was almost 4 years ago when I met him.

I was really loving myself back when I met my love. I was in counseling and I had learned a lot already at that point. I had kicked a toxic person from my life, whom I can now say I totally understand why this person struggled so much in life. Child abuse survivors struggle in ways so many will never understand. Since I’ve come to realize my own abuses I can totally understand now.

I was gaining confidence in me. I decided to take a leap of faith and contact my love (more on our love story later) and we went on our first date. We talked from the moment we met that night. It was like two old friends reconnecting. It was nice. Really nice.

I fell in love with him fast and I’m pretty certain that feeling is mutual. I know that by the end of the second date I was certain I wanted to be with him for the rest of my life. I was totally in love. Not like that butterfly kind of love, but like “man I think I dreamt you into existence” type love. I just knew.

As time went on I began to trust him. I began to trust real quick in ways I never thought I would. He made me trust him just by being him his best version of him. At that time I was the best version of me letting the best version of him make me feel like the most important special person in his whole world. I actually was willing to let him love me.

I was scared in so many ways and he struggled with me and begged me to let him love me. He wanted me to know I was worth way more than anyone had ever shown me or made me feel.

I would push back so hard and he’d ultimately win just by being patient and consistent. His consistency and reliability and honesty is like nothing I had ever known at this point in my life. So he could always get me to be relax and trust him. It was like he knew exactly what to say and how to say it to heal a broken soul.

I remember thinking often that he was putting a puzzle together. I was so shattered, so broken, so hardened. Yet at the same time I have always been this loving, easy going, find the silver lining in every situation type person. I had to be for my own sanity. My life was hell, but inside I just love people and life and want everyone to know and be loved, that’s it.

For me God has always been there for me to talk to and I’m so thankful for Him never getting bored with me; even if He did He’d never tell me anyway, He wants me to count on Him to be there when He is needed.

We were so good together and I think we still are, but somewhere along the lines we didn’t love each other very well and feelings have been hurt. I cannot begin to explain how many knives I’ve thrown out of my mouth that I wish I didn’t. We’ve said and done things that I know we both regret. I love him so much and the worst thing I can see happening is us not being together and I want to prefer that with all my heart. My subconscious on the other hand…

I don’t think it wants anyone to love me. I think I don’t know or don’t remember what it feels like to be loved. I’m pretty certain I have put some walls up that I had taken down before, this time I reinforced them way to well. I’m pretty certain my feelings were hurt by the love of my life, at a time in my life where I was going through so much, that I just couldn’t be hurt anymore, not by another man I loved.

So I made sure not to be hurt again, and here I am messing everything up because I cannot just relax and trust him again. I’m so scared. I want to be loved by him for the rest of my life and I am so scared that there is no way he would ever truly want to keep me forever. I mean c’mon if my parents could just be like, “well good luck taking care of yourself Kelly”, then what makes me think he won’t just get sick of me and say, “oh well, nice knowing you”, and I’m left alone again?

I fear every day that I will make a mistake or maybe not make a mistake. I fear having a difference in opinion. I fear not liking the same things. I fear so many things. I fear if I’m in the least bit different than him he will not want me anymore. I literally live with fear in of my emotions in general.

He has taught me to speak up. To say, “No” to even him, and to be okay with it. He has taught me to live myself. He called me beautiful recently and I responded with, “Congratulations cause I actually believe you”. He has helped me grow so much. He has been my rock and my companion. My fan and friend. He is both selfish and selfless and he taught me that it’s okay to be selfish sometimes, that I don’t have to give 100% of everything I have to everyone else.

He showed me this beautiful country, well part of it. That doesn’t sound like much to some, but I find my peace in nature. I am most one with God in nature and when he takes me to the mountains my heat is so calm, so still, so relaxed and all I can feel is this overwhelming flood of emotion; life. My soul awakens and I love him so much more. I feel free in those places and he has done that for me.

I think the worse thing for a relationship is when hearts get broke. It’s so hard to get back on track. The best thing about true love though I’m learning is this, love never fails. Love endures all hardships. Love fights to hang on.

Love brings patience. Love brings kindness. Love brings forgiveness. Love brings grace. Love brings understanding.

I’m trying to learn to be loved again. I’m still learning to be okay with feeling loved. I’m still learning to be me. I’m still learning to be okay.

My love and my little loves I am so thankful for. There is not a single night (yes even with tears in my eyes in the worst of it) I fall asleep without thanking God for all 3 of them and all the good and bad. Because I know everything in life shapes me to be a better version of me. I

love you my loves. I’m so sorry you love someone who struggles from what others have done. I promise to continue to never use it as an excuse as to why I’m like this, but only the reason to be better than I currently am. My insecurities are getting the best of me. I’m sorry my loves. I’m trying.