It never fails, it seems. Something I’m excited for can cause me a panic attack. It keeps me from doing things in my life and it affects the people I love. I am conscious of it though and that is the best thing for me.
Being conscious of the problem and realizing what’s happening at the moment it is happening is huge progress for me. Today’s panic attack wasn’t me yelling, maybe I said something I didn’t mean, but by the time my love got up off the couch and walked to the kitchen and embraced me I was able to say, “I am panicking about a lot of things”. He lovingly reminded me that it’s all okay and I was able to bounce back so quickly and move on with my day.
Sure there was tears, sure I was shaky, and sure I felt the urge to scream, but I didn’t. That’s huge. I am a firm believer in CBT because of the behavior modification part. The part of CBT where you have to actively apply what is said to you in that room while you’re on the couch, and apply it to your everyday life in between weekly sessions and report back…I actually really enjoyed that part.
I did my “homework” per say, and now today I am actively noticing what is happening inside my body and applying those coping mechanisms i was taught in 4 years of counseling (that should have been taught to me when I was a child by my parents), and almost 4 years of being loved by the most patient man I have ever known.
I also added some medication back in February for my mood disorder and I am finally starting to be able to feel mentally steady and calm, so I can really feel what’s going on in reality and I know I don’t like what I see sometimes so I tell myself, “I don’t like that about me, so I’m going to become a better version of me”, then I try to do just that…
Become a better version of me. The version I know is possible. I’m making me who I am. My love is my teammate and supporter in this. My little loves they are my number one fans and they let me know it all the time. I’m pretty certain if the 3 of them believe that there is nothing I can’t do, then there really is nothing I can’t do.
So that panic attack this morning had no victory over my day. I feel this deserves a treat 😉